Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

Upper body #1 Uploaded
2026-06-26 at 16:20 · 9 exercises
Hevy Garmin
Warm Up 1x 0.0kg ×0
Lat Pulldown (Cable) 4x 45.0kg ×10
Seated Cable Row - Bar Wide Grip 3x 39.0kg ×15
Incline Chest Press (Machine) 3x 34.0kg ×10
Bench Press (Barbell) 3x 40.0kg ×10
Lateral Raise (Dumbbell) 3x 14.0kg ×10
Bicep Curl (Cable) 4x 36.0kg ×10
Triceps Rope Pushdown 4x 27.0kg ×10
Treadmill 1x 0.0kg ×0
Calories: 488 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 102.0 kg
Age: 26
VO2max: 45.0
Rate: 6.38 kcal/min
Total: 488 kcal (6.38 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 102.0 + 0.271 × 26) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 40.2 + 7.0) / 4.184 = 6.38
total = 6.38 × 76 min = 488 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
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